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About Phil Rose

In the year 2000 I began a process of deep physical and spiritual cleansing. Under the guidance of a spiritual teacher from the Tuscarora Nation, I underwent a powerful spiritual renewal and awakening. I began daily prayer and meditation along with annual month-long fasts and intestinal cleanses. While I was in very good shape to begin with, I was still plagued with certain illnesses, addictions and chronic allergies. My spiritual life had become routine and empty.

I had decided that I would not wait for the spiritual or health crisis to shock me into change. I decided I would take charge of my life and my health as never before. In this process I began imagining living a life to 120 years old. I decided to put my mind on this as reality and live my life accordingly. In the process I discovered many things - all of which are written in my book.


While I have degrees from Boston College and Syracuse University, I am not a medical doctor or scientist. Instead I used my educational training to extensively study the work of aging specialists, doctors, and those studying longevity. I found that, while much of what they said about diet and exercise is helpful, they offered only a partial vision and partial solutions on how to live a long and healthy life. After my years of study and personal experiences,
I realized that I had something significant to add to this body of knowledge.


As part of my journey into health, I studied the impact of the colon and the entire digestive tract. I even became a certified colon hygienist. As a private counselor and life coach I help people find emotional healing and wellness.
I began to understand the deep connection between the healing of the body and the healing of the heart. This, I concluded, was one of the greatest "missing links" in aging research and education. While many would mention the connection between emotional “stress” and physical health, none offered what I consider deep and effective solutions. I continue to use counseling myself almost on a daily basis for healing.

Building on the cornerstones of diet, exercise, spirituality, and emotional healing, I began to examine a full range of essential human needs and arrived at the "10 Wisdoms": a truly holistic approach on how to live to a 120.

I invite you to join me on this journey. Making the decision to live to 120 qualifies you to be part of The 120 Club. I invite you to learn more by reading my book. Please write to me at if you are interested in joining my club or participating in my seminars and workshops.


Live long and live well.

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